Reaching out for help is not a sign of weakness or failure.

In fact it is no different from hiring a gardener to get rid the unwanted weeds. Therapy is like gardening for your mind. Why spend years trying to weed the garden when you can hire a professional to locate and dig out all the unwanted weeds in the least stressful and most effective way possible.

This is your journey and as your therapist it is my job to support you to get the results you are looking for.

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What can 1 to 1 support provide?

Each individual is entirely unique and so too are the objectives and results. Some of the potential benefits and outcomes are:

• Gain insights and clarity of your situation and the next steps ahead.

• Eureka/ epiphany moments.

• Increased self-confidence.

• Improve your relationship with self and others.

• Finally let go of negative emotions like fear, anger, guilt, hurt or sadness.

• Resolution of inner conflict and indecisiveness

• Resolve limiting beliefs which hold back success.

• Break unwanted habits like smoking and overeating.

Issues I can help with:

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• Anger Management

• Anxiety

• Bereavement

• Confidence

• Depression

• Loss

• Panic Attacks

• PTSD (Post Traumatic Stress Disorder) 

• Phobias

• Relationships

• Self Harm

• Insomnia

• Sexual Dysfunction, premature ejaculation

• Suicide

• Self Esteem

• Trauma

• Emotional compulsions ie. smoking or overeating

Each issue requires a unique approach.

Single sessions are suitable for some issues whilst programmes are necessary for others.

Location:

Face to Face sessions available for those living in the area of Glasgow.

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Online video call sessions available for those outwith the area with equal success.

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To explore your issue or to find out more information send Lewis a message here: