Neuro Linguistic Programming
Reaching out for help is not a sign of weakness or failure.
In fact it is no different from hiring a gardener to get rid the unwanted weeds. Therapy is like gardening for your mind. Why spend years trying to weed the garden when you can hire a professional to locate and dig out all the unwanted weeds in the least stressful and most effective way possible.
This is your journey and as your therapist it is my job to support you to get the results you are looking for.
What can 1 to 1 support provide?
Each individual is entirely unique and so too are the objectives and results. Some of the potential benefits and outcomes are:
Gain insights and clarity of your situation and the next steps ahead.
Eureka/ epiphany moments.
Improve your relationship with self and others.
Finally let go of negative emotions like fear, anger, guilt, hurt or sadness.
Resolution of inner conflict and indecisiveness
Resolve limiting beliefs which hold back success.
Break unwanted habits like smoking and overeating.